Day #17 and another Humpday!
(I love this commercial!!!)
Last night was a tough sleep. I had severe body aches. My neck was killing me on one side and it happens to be the side I sleep on. Then when I rolled to my other side, the weirdest things occur. My right eye won't open, my heart races and my neck pops. To me, my body is giving me signals to not be there and I will then wake up. Thankfully, I respect and listen to my body.
I'm finding, with my weight gain (now I am losing), a full schedule mainly men clients, and Reggie pulling on his walks has increased my discomfort. I'm really good at listening and sometimes not as good at taking action. I will normally think about the costs associated with me taking a trip to get an MAT session. I get regular MAT maintenance biweekly from my colleague, Brad, but I am feeling like I need to take it to the next level again with MATRx. My body has never felt so good after a MATRx session. This morning I listened to my body and reached out to another colleague, Eric Seifert of Core Muscle Activation in Toronto. I normally fly to Denver for treatments and with the value of our Canadian dollar, I am pricing out the possibility of going to Toronto instead. I was getting regular maintenance with MATRx every three months and have never felt better. It's time to get back to that schedule.
People have been suggesting that I try CBD oil for any discomfort because it is "natural". For now, I do not want to try it as CBD oil does not "CURE" the problem. It only covers up the problem. In some cases, I am 100% in favor of this. For me, I have a muscle issue and would rather address it and not cover it up. Each to his own. I am neither for or against CBD oil and believe it must be addressed on each individual scenario.
And now I ask you, do you listen to what your body tells you? Do you try to figure it out or do you ignore it by using oils or pills? I'd be interested in your thoughts! Email me at iamcoachsheena@gmail.com
See you on Day #18
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